sleep

Sleep and Work The Economist reported a few years ago that sleep deprivation is a very poor way to form memories (The Big Sleep). I find it interesting how we continue to do things that self-reinforce the negatives of our technology. Because we can be connected to the Net all the time, from phone to tablet to game console, we are starting to mimic its behavior, rather than … [Read more...] about Sleep and Work: Improve Performance at Work by Getting Some Sleep